This is a small reset for the days when you feel that notifications and tabs are dragging you in all directions.

1. Turn off the noise

• turn off 80% of notifications
• social media mute
• no-badge mode for apps

2. Make two phone appointments

Consciously opening your inbox and networks changes the way you function during the day.

3. Save your tabs

Maximum 10 tabs — anything over that is mental chaos.

This is the SOS version for chaotic days — it does a lot more than you think.